As fitness models and even just healthy beings, it’s a constant battles to keep certain areas of your body looking good.

Both men and women battle with getting their stomach muscles, thighs, and backsides looking exactly how they desire. Historically, females are on the lookout for efficient workout routines that concentrate on these places. While men tend to focus on bulking up in these places, as well as, their arms.  Many ladies really feel insecure about “love handles,” “saddlebags,” and that awkward experience of their thighs rubbing together when they stroll or run. Luckily there a number of great cardio workout routines that will help you tone these sensitive areas.

Cardio is extremely crucial, you need to set clear and concise goals that you will work towards. This doesn’t mean that you will repeat the same boring routine over an over again, which is one of the many problems with doing regular exercise: boredom. Spicing up your workout routines with team sports and recreational hobbies such as dancing or martial arts is a great way to stay fit and sane. 

Here are a few cardio focused exercised to get you started: http://www.womenshealthmag.com/tags/workouts

As you can see from the link above, the exercise possibilities are endless. One thing to mention is how valuable lunges and squats can be for melting away fat on the thighs and butt. As you continue to do this routines, add weights into the mix will speed up your whole metabolic process. Resulting in lean, alluring muscle tissue without all that the unwanted bulkiness.

Women’s workout routines – tips for toning those tough areas.