Over the last few years there have been a number different protein powders brands to hit the market. Finding what the Best protein Powder for Women has now gotten even more difficult. Not only are they so many brands, there are now so many types of protein powder as well, a few examples are whey, casein, pea, hemp, and the list goes on. In order to make your decision easier, we’ve broken down the different types of protein powders that are available.
Top Protein Powders For 2014
Whey Protein is most the popular types of protein powder that’s around. This milk-based protein powder is high in amino acids and helps your body build muscle while burning calories and fat. Whey protein can be broken down into a few different types: whey protein concentrate, whey protein isolate and whey protein hydrolysate. WPC is considered to have the lowest amount of protein per scoop, where as WPH has the high amount. What’s the difference then? Well, price, WPH cost quite a bit more than WPC. However, this may be perfect for a bodybuilder or someone looking to really bulk up. Whey protein isolate and whey protein concentrate are considered better options for the basic user.
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As whey protein is a milk based protein, a vegan friendly alternative is Pea protein. Pea protein is popular due to the fact that it’s hypoallergenic – meaning it’s easy to digest. Pea protein is still loaded with protein and also has a well balanced amino acid spread. If you’ve read my other post’s you’ll know how much of a fan I am of pea protein.
Another dairy free protein is rice protein. It contains no animal products, it’s a natural source of protein and is extremely easy to digest.